https://www.refreshwellnessandcounseling.com/articles daily 0.75 2025-07-16 https://www.refreshwellnessandcounseling.com/articles/international-self-care-day-why-taking-care-of-yourself-isnt-selfish monthly 0.5 2025-08-01 https://www.refreshwellnessandcounseling.com/articles/il08f9gq3pxzjya3q4rktuitcizc80 monthly 0.5 2025-06-19 https://www.refreshwellnessandcounseling.com/articles/goklg2b5d76o952hd9jj1llxa2fpvc monthly 0.5 2025-06-19 https://www.refreshwellnessandcounseling.com/articles/ue8yk49kkkmb71albwab56a6426kdk monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/5f8b925e1271f60e6bbad660/1741633117158-XA7UISS6OT2MOEP0U0QY/unsplash-image-Vmr8bGURExo.jpg Articles - Eating Disorder Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refreshwellnessandcounseling.com/articles/what-is-self-care monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/5f8b925e1271f60e6bbad660/1666800024354-IB671R4SX7MS01L86KF1/unsplash-image-sePA_raTCUk.jpg Articles - What is self-care? https://www.refreshwellnessandcounseling.com/articles/pgeu88tdz5h4wvarq9bamtzum1wvzd monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/5f8b925e1271f60e6bbad660/1666798308436-MR0Y72621HUWTF1PK0AZ/unsplash-image--djS1aPrSr4.jpg Articles - The Aftereffects of Trauma What do the effects of trauma really mean? https://www.refreshwellnessandcounseling.com/articles/blog-post-title-one-frg33 monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/5f8b925e1271f60e6bbad660/1652056278257-4I3CIZPRPOA4AGIP3113/unsplash-image-FVRTLKgQ700.jpg Articles - Stress Awareness Whatever it is, the way you tell your story online can make all the difference. https://www.refreshwellnessandcounseling.com/home daily 1.0 2025-02-14 https://images.squarespace-cdn.com/content/v1/5f8b925e1271f60e6bbad660/1603133185889-IRI63XGD9FXMZDM3VK20/sitting+woman.jpeg Home - Counseling Counseling is a collaborative effort between the counselor and client. Professional counselors help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health. https://images.squarespace-cdn.com/content/v1/5f8b925e1271f60e6bbad660/870c404e-86fd-4b53-bc95-da6799d4d6e0/emdrservices.jpg Home - EMDR EMDR stands for Eye Movement Desensitization and Reprocessing Therapy. It is an entire therapy model that has been proven to be highly effective for those who have experienced trauma. https://www.refreshwellnessandcounseling.com/schedule daily 0.75 2020-10-18 https://www.refreshwellnessandcounseling.com/about daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5f8b925e1271f60e6bbad660/b95361c7-eda7-4472-b2c3-b1ee5b9f7ab2/Ivy+2+11-23.jpeg https://images.squarespace-cdn.com/content/v1/5f8b925e1271f60e6bbad660/0442f18d-832f-44d9-88b4-cf385398ffe1/IMG_2206.jpg https://images.squarespace-cdn.com/content/v1/5f8b925e1271f60e6bbad660/8cb18831-3dd6-4377-aa4c-f05621674d9f/Hess+profile+picture.JPG https://images.squarespace-cdn.com/content/v1/5f8b925e1271f60e6bbad660/dd0a90a2-e522-4e98-9818-0e2ddd1bf3ee/Headshot_KH+2.jpg https://images.squarespace-cdn.com/content/v1/5f8b925e1271f60e6bbad660/403e21c4-57b1-47a6-a158-babdf88d32ed/Lis+2+11-23.jpeg https://images.squarespace-cdn.com/content/v1/5f8b925e1271f60e6bbad660/dac35bec-0696-43c4-a0a8-f47b9d2e33cc/IMG_2234.jpg https://images.squarespace-cdn.com/content/v1/5f8b925e1271f60e6bbad660/cd4406e8-baca-4b40-81fa-d97da91f95d8/Sophia+Pix.jpeg https://www.refreshwellnessandcounseling.com/contact daily 0.75 2026-03-12 https://www.refreshwellnessandcounseling.com/services daily 0.75 2025-02-14 https://images.squarespace-cdn.com/content/v1/5f8b925e1271f60e6bbad660/1648567373082-A0ZZ9G8ZAUZRK7NJVP2V/unsplash-image-BYGLQ32Wjx8.jpg Services - Counseling-In person or Virtual We were not meant to travel this road of life alone. If you’re struggling with trauma, anxiety, grief, depression, troubled relationships or simply feeling unsure of how to move forward: our trusted professionals are ready to help. Our team of counselors will work with you to identify your needs and meet your goals of healing throughout your mental wellness journey. We provide strategies and solutions to problems which cause emotional turmoil, while seeking to improve your communication and coping skills. We will focus on strengthening your self-esteem and promoting lasting behavior change by giving you the tools to improve your quality of life. https://images.squarespace-cdn.com/content/v1/5f8b925e1271f60e6bbad660/1648567680663-YU5XDX9VVYAEUTPOXVTU/unsplash-image-F9DFuJoS9EU.jpg Services - EMDR Therapy EMDR stands for Eye Movement Desensitization and Reprocessing. This highly effective therapy model has proven to help individuals heal from trauma and most other uncomfortable mental and emotional issues related to trauma including: PTSD, anxiety, panic attacks, depression, phobias, grief, death, physical injury, abuse, and more. Trauma comes in many forms and can affect your daily life. You might be holding on to memories that feel like they’re on repeat in your mind. EMDR helps reduce negative thoughts and feelings by reprocessing the traumatic events, allowing your brain to process and integrate these difficult experiences. A trusting relationship between client and therapist is vital and we will ensure a comfortable environment where this effective healing can take place. https://images.squarespace-cdn.com/content/v1/5f8b925e1271f60e6bbad660/1648567464730-VM4EXA7DK7N6DQCYW9NF/unsplash-image-bbjmFMdWYfw.jpg Services - Emotion Code The premise of Emotion Code is that the energy of past emotions can literally become trapped in your body, affecting your physical, mental, emotional, and spiritual health. We believe these trapped emotions can be keeping you in patterns of discomfort, sorrow, failure, and heartbreak. These trapped emotions are made of energy and exert an influence on the physical tissues and can cause acute pain and/or disease. When these emotions are released, conditions for the body are more favorable to heal physically, and previous emotional difficulties often disappear or become much easier to deal with. https://images.squarespace-cdn.com/content/v1/5f8b925e1271f60e6bbad660/1648567535399-5OHJPNZKNW4HX270P9E8/unsplash-image-Hn4wYHOaeIc.jpg Services - Reiki Reiki is a Japanese technique of Energy Medicine that aims to help the flow of energy and remove blocks within the body. This powerful technique has been shown to enable relaxation and reduce pain. It compliments traditional medical treatments and other healing methods. Additional Reiki results include improved mood, increased energy and vitality, manifestation of goals, enhanced spirituality, and aided elimination of unwanted habits. https://www.refreshwellnessandcounseling.com/fees daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5f8b925e1271f60e6bbad660/1603231031242-O8RT1WDNJ7RPVIT499DA/20663.jpg Fees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refreshwellnessandcounseling.com/new-page daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.refreshwellnessandcounseling.com/classes daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.